Basics
What is the menopause and how do you know when you're in it?
Welcome to a new and exciting stage of your life, menopause! We promise this is a beautiful period but...
05 Feb 2022
Menopause symptoms & how to handle them
Are you between 40 and 50 years old and suddenly suffering from sleep problems? Perhaps you feel more ...
11 Jun 2024
When does menopause begin? 5 signs to identify
Menopause is a natural biological process for every woman. The menopause transition is marked by...
08 Aug 2022
What is body mass index and what does it say about your health?
Discover what Body Mass Index (BMI) is, why it matters, and how it impacts your overall health assessment.
26 Aug 2024
Late menopause: causes, symptoms, and advice on how to deal with it
Late menopause, uncommon and rarely discussed, occurs in over 10% of women in some regions.
01 Jul 2024
What causes ovarian cysts: risk factors and diagnosis
Ovarian cysts are small fluid-filled sacs within the female reproductive system. What causes them?
24 Jun 2024
Causes of menopause: 5 main factors in its onset
Menopause is a natural process that occurs when menstrual periods stop due to lower hormone levels.
11 Jun 2024
Post menopause: how should you prepare for it?
So, you’ve already spent a year without menstruating. What now? Well, now comes post menopause.
11 Jun 2024
Early Menopause: What is it and what can cause it to happen?
Menopause is the time in a woman's life that marks the end of her menstrual periods. In most cases,
11 Jun 2024
Functions of the uterus throughout your life and its importance in your health
The uterus' role extends beyond pregnancy, influencing menstrual cycles and hormonal balance.
21 May 2024
What is Perimenopause: A Guide to Achieving Well-being
What is perimenopause? It's a series of life-changing events. We guide you on how to prepare.
26 Feb 2024
Breast size: what can we expect during menopause?
Menopause, a major life change for women, affects nearly all body parts, including breasts.
19 Feb 2024
How long does menopause last and how to manage the symptoms?
For many women, menopause is a time full of challenges, changes, and adaptations. Some look ahead with...
15 Dec 2023
What is muscle mass and how important is it for health?
When you reach menopause, there is a lot to learn about yourself. Knowing what is muscle mass is part of...
20 Nov 2023
Pelvic ultrasound, why perform this study in the menopause?
Is pelvic ultrasound still important in menopause and postmenopause? Yes, without a doubt. Let's explore...
25 Sep 2023
Types of contraceptives: advantages and disadvantages
We explore the types of contraceptives that are available and advantages and disadvantages of each, so you can...
18 Sep 2023
Female reproductive system, do you know how it is formed?
During the menopause you may think that the female reproductive system is causing you problems.
11 Sep 2023
Breast self-examination and its relevance in menopause
Breast self-examination is the first step to find out if something is wrong with your breasts. A small nipple...
19 Jun 2023
Breast biopsy: how many types exist?
If your doctor has ordered a breast biopsy, you may have many concerns. For example, one of the things you
12 Jun 2023
Breast ultrasound: what is it and why is it recommended?
Breast ultrasounds are an important tool in women's health care. The test can help detect and malignant...
06 Jun 2023
Menopause at 40: why does it happen and what should you expect?
Knowing what menopause is and when menopause begins is essential, especially if you have started menopause
02 Feb 2023
World Menopause Day: when and why is it celebrated?
Menopause is a wonderful time full of changes; therefore, it must be celebrated. World Menopause Day is...
23 Jan 2023
Andropause symptoms and 4 tips to relieve them
Andropause, also known as the male menopause, refers to a time when there are hormonal changes in men.
02 Jan 2023
Emotional lability during menopause: what no one tells you
Did you know that emotional lability is a common condition during menopause? If you are going through...
22 Aug 2022
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